How to get the most from your first month at Elevation
How to Elevate Your Wrestling Training: Advice for Beginners
At Elevation Wrestling School, we often get questions from new trainees about how to take their first steps in wrestling and what it takes to become a great wrestler. Many new trainees share a common story: they’ve finally decided to pursue their passion for professional wrestling after some reflection and are eager to understand how to make the most of their training journey. They are excited about learning, growing, and pushing themselves to become the best wrestler they can be.
This sense of enthusiasm and determination is the perfect starting point. Here’s our advice on how to build a solid foundation for your wrestling journey and make progress towards becoming a great wrestler.
1. Start with Consistency
The first step in your journey is to build consistency in your training. This might sound basic, but it’s absolutely crucial. Your initial milestone should be simple: aim to attend one training session per week for your first eight weeks.
Why is consistency important? Wrestling requires a combination of physical skill, mental toughness, and adaptability. Regular attendance allows your body to adapt to the demands of training, and it helps you form a routine. It’s not just about turning up—it’s about showing commitment, which is a key quality in any successful wrestler.
Just as important, consistency helps you build relationships with the other trainees and coaches. Wrestling is a team sport at its heart. The bonds you form with your peers will provide support, encouragement, and accountability, all of which are essential as you progress.
2. Add Gym Sessions to Your Routine
Once you’ve nailed the basics of consistency, it’s time to level up. Incorporate one or two gym sessions into your weekly routine. Wrestling demands strength, endurance, and agility, and gym training will help you develop these attributes.
Focus on exercises that build functional strength, such as squats, deadlifts, pull-ups, and core work. Don’t neglect your conditioning either—cardiovascular fitness is vital for sustaining energy during matches. A good mix of weight training and conditioning will enhance your performance in the ring and reduce your risk of injury.
If you’re part of our Launch Program, you’ll also receive a personalised gym routine tailored to your specific goals and needs. This ensures you’re training efficiently and making steady progress toward becoming match-ready.
3. Get Involved in Shows
For those aiming to make the most of all opportunities, take your involvement beyond training and gym sessions by attending and helping out at shows. Live wrestling events are the heartbeat of our sport. By volunteering at shows, you’ll gain invaluable insight into how events run and what it takes to perform in front of an audience.
Helping out might involve setting up the ring, assisting backstage, or simply observing and learning from experienced wrestlers. This hands-on experience will deepen your understanding of the industry and allow you to network with others who share your passion.
Final Thoughts
To summarise, the key to elevating your wrestling training lies in building consistency, expanding your physical preparation, and immersing yourself in the wrestling community. Start small, stay consistent, and gradually push yourself to take on new challenges. Every step you take brings you closer to your goal.
Remember, the journey of a thousand miles begins with a single step. By committing to these practices, you’re already on your way to becoming a great wrestler. Keep showing up, put in the effort, and embrace the process. We’ll be here to support you every step of the way.
